What Is Vitamin D For In Your Body
Consider this your skin can make vitamin d when its exposed to sunlight so your body doesnt have to acquire it from food. This is a problem for people in northern climates.
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When Is Best Time To Get Vitamin D From Sun Quora
Vitamin d is necessary for building and maintaining healthy bones.
What is vitamin d for in your body. Vitamin d is actually not a vitamin. Thats because calcium the primary component of bone can only be absorbed by your body when vitamin d is present. A vitamin is a chemical thats essential for your body but that your body cant make.
Vitamins are nutrients that cannot be created by the body and therefore must be taken in through our diet. However vitamin d can be synthesized by our body when sunlight hits our skin. By this definition vitamin d isnt a vitamin at all.
Known as the sunshine vitamin vitamin d plays a vital role in your body. Its clear that vitamin d aids in the absorption of calcium. Its a fat soluble vitamin in a family of compounds that includes vitamins d 1 d 2 and d 3.
It must be ingested. Without enough vitamin d in the body there will not be enough of its active form the hormone calcitriol. Your body makes vitamin d when direct sunlight converts a chemical in your skin into an active form of the vitamin calciferol.
One of the four fat soluble vitamins vitamin d helps to promote the absorption of calcium and phosphorus in the blood. This is a problem for people. These two nutrients work with each other in order to make your bones stronger.
Your body produces vitamin d naturally when its directly exposed to sunlight. Vitamin d is sometimes called the sunshine vitamin because its produced in your skin in response to sunlight. Despite the name vitamin d is considered a pro hormone and not actually a vitamin.
Vitamin d is so important that your body makes it by itself but only after skin exposure to sufficient sunlight.
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