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What Is Vitamin D Important For In The Body

Most of your bodys vitamin d comes from getting enough sunlight on your skin. Maintain the health of bones and teeth.

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Having enough vitamin d is important for a number of reasons including maintaining healthy bones and teeth.

What is vitamin d important for in the body. Vitamin d is important for a huge number of functions in the body from supporting strong and healthy bones to maintaining your immune system. It may also protect against a range of conditions such as cancer type 1 diabetes and multiple sclerosis. When the ultraviolet uv light from the sun penetrates human skin it triggers a chemical reaction that generates vitamin d.

Sunshine is the major source of vitamin d for most humans on the planet. Your body produces vitamin d naturally when its directly exposed to sunlight. Having healthy bones protects you from various conditions including rickets.

Your body makes vitamin d when direct sunlight converts a chemical in your skin into an active form of the vitamin calciferol. Vitamin d is one of many vitamins our bodies need to stay healthy. Vitamin d has several important functions.

Its well documented that vitamin d is essential for the proper absorption of calcium and its been shown to greatly reduce fracture risk in two ways. Vitamin d is necessary for building and maintaining healthy bones. If a person with fair skin goes out in the sun for about 20 minutes wearing a bathing suit.

First it helps with the formation of stronger bones. Rickets is a disorder that causes children to have bones that are weak and soft. Second vitamin d helps improve balance and prevent falls by enhancing muscle contraction.

This vitamin has many functions including. Perhaps the most vital are regulating the absorption of calcium and phosphorus. This is a problem for people.

Active vitamin d helps maintain the proper ph balance of cells and fluids in body. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin d is so important that your body makes it by itself but only after skin exposure to sufficient sunlight.

Active vitamin d is important in enabling mitochondrial conversion of food to energy. Vitamin d is one of the most important vitamins for our overall health but many people in the united states as well as worldwide are not getting enough of this vitamin. Active vitamin d helps prevents arterial calcification or hardening of the arteries helping decrease blood pressure increasing cardiac output and lowering resting heart rate.

This is a problem for people in northern climates. And the only way to know if youre getting enough of this vitamin is by doing an expensive test. Vitamin d has multiple roles in the body helping to.

Why is vitamin d so important. Thats because calcium the primary component of bone can only be absorbed by your body when vitamin d is present.

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