Vitamine: What Is Vitamin C For In The Body

What Is Vitamin C For In The Body

Vitamin c is actually used by the body by special sodium dependent transporters so the general theory is that pairing it with sodium increases absorption. It is used to prevent and treat scurvy.

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Vitamin c is present in many foods especially brightly colored vegetables like bell peppers and citrus fruits among others.

What is vitamin c for in the body. Vitamin c also known as ascorbic acid and l ascorbic acid is a vitamin found in various foods and sold as a dietary supplement. There is also sodium ascorbate. The total body content of vitamin c ranges from 300 mg at near scurvy to about 2 g.

Vitamin c also known as ascorbic acid is necessary for the growth development and repair of all body tissues. Vitamin c is an essential vitamin meaning it cant be produced by the body. Because your body doesnt produce or store vitamin c its important to include vitamin c in your diet.

It also uses this vitamin to repair and maintain cartilage bones and teeth to heal wounds and to form scar tissue. Vitamin c is a water soluble vitamin that supports normal growth and development and helps your body absorb iron. High levels of vitamin c millimolar concentrations are maintained in cells and tissues and are highest in leukocytes white blood cells eyes adrenal glands pituitary gland and brain.

Vitamin c is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. For most people an orange or a cup of strawberries chopped red pepper or broccoli provides enough vitamin c for the day. Most vitamin c supplements are in this form and are synthetic.

Nevertheless it has many roles in your body and has been linked to impressive health benefits. Its involved in many body functions including formation of collagen absorption of iron the immune system wound healing and the maintenance of cartilage bones and teeth. You need to get more vitamin c chances are good you then went to school and heard more about the benefits of vitamin c in health class.

15 health benefits of vitamin c. This essentially sodium bonded with ascorbic acid. Humans are not capable of making it internally most other animals can manufacture it in their livers.

Vitamin c is needed by the body to form collagen. Vitamin c also known as ascorbic acid is abundant in vegetables and fruits. This too is usually synthetic.

A water soluble vitamin and powerful antioxidant it helps the body form and maintain connective tissue including bones blood vessels and skin. It is water soluble and found in many fruits and vegetables including oranges strawberries kiwi fruit bell peppers broccoli kale and spinach. According to the nih the body also uses vitamin c to make skin tendons ligaments and blood vessels.

Vitamin c is a water soluble vitamin that is needed for many reactions within the body. Why its good for you how many times did your parents tell you drink your orange juice.

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