Vitamine: What Is The Difference Between Vitamin B1 And Vitamin B12

What Is The Difference Between Vitamin B1 And Vitamin B12

Vitamin b12 also known as cobalamin generally represent one type of vitamin in vitamin b complex. Over dosage can occur rarely.

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The primary difference between b complex and b12 is that vitamin b12 is often considered to be a part of b complex.

What is the difference between vitamin b1 and vitamin b12. The vitamin b complex family on the other hand helps the optimum development of numerous body functions. B12 vitamin is essential for the proper formation of red blood cells. The b vitamins family consists of eight different types of vitamins and b12 is just one of them.

Vitamin b complex supplements usually have all the b vitamins including vitamins b1 b2 b3 b5 b6 b7 b9 and b12. A lack of vitamin b is simply called a vitamin b deficiency. Vitamin b12 or cyanocobalamin is a sub type of vitamin b which has to be taken from animal food products and it is not available through vegetable products.

The effects of deficiency are more pronounced in vitamin b12 compared to vitamin b6. Beriberi is caused by a lack of vitamin b1 pellagra by a lack of vitamin b3 while pernicious anemia is due to a lack of vitamin b12. Vitamin b12 requires a metal ion of cobalt to act as cofactor for nomal functioning.

Vitamin b is a water soluble vitamin complex which comprises of eight different vitamins. All of which are necessary for the body. Recommended dosages the national institutes of health states that the average dose of thiamine is between 1 and 2 mg of thiamine per day for children or adults.

Difference between vitamin b and vitamin b12. Vitamin b 12 is necessary to support healthy nerve and neurological functioning. It also helps promote the healthy development of the nervous system.

A deficiency in either of these vitamins can be a cause for serious concern but it is one that you can avoid by eating a healthy well balanced diet. This vitamin is required for the proper function of the brain nervous system and the formation of blood cells. Vitamin b12 is a single water soluble b vitamin which is mainly obtained from animal based foods and fortified cereals.

Primary deficiency is almost a rarity in case of vitamin b6. Moreover the deficiency of every individual vitamin in vitamin b complex is the source of some separate disease. The difference between vitamin b and vitamin b12 can be divided into following categories.

Vitamin b1 b3 b6 and b12 complex are the members of vitamin b complex and impart different role in growth and development of different body parts. Vitamin b12 is stored in human body whereas vitamin b6 is excreted on a regular basis. Two members of the b complex vitamin b2 or riboflavin and vitamin b12 are also important in helping keep you generally healthy.

Vitamin b complex supplies all eight of the essential b vitamins vitamins b1 b2 b3 b5 b6 b7 b9 and b12.

Water Soluble Vitamins B Complex And Vitamin C 9312