Vitamine: What Is Normal Vitamin D Blood Level Range

What Is Normal Vitamin D Blood Level Range

There is another blood test for normal vitamin d levels called vitamin d 125 dihydroxy level or 125oh2d. This is where there is a lot of argument.

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Vitamin D The Healthy Aging Dose Plus Answers To 7 Faqs

The point of vitamin d testing is of course to be sure you are maintaining a therapeutic level of vitamin d in your blood.

What is normal vitamin d blood level range. In 2010 the venerable institute of medicine iom issued a report based on lengthy examination of data by a group of experts. A level of 20 nanogramsmilliliter to 50 ngml is considered adequate for healthy people. Its recommended that children aged one to four years should have a daily 10mcg vitamin d supplement all year round.

You can have a 25 hydroxy vitamin d blood test performed and request a complete breakdown from your doctor. A person with less than 12 nanograms per milliliter has a deficiency. According to most standards sufficient values for vitamin d are between 30 and 60 ngml.

The most accurate way to measure how much vitamin d is in your body is the 25 hydroxy vitamin d blood test. As a precaution all babies under one year should have a daily 85 10mcg vitamin d supplement to make sure they get enough. The vitamin d 125 dihydroxy level does not have a major change until normal vitamin d levels or 25ohd drops to levels that are considered a very severe vitamin d deficiency.

As explained by the mayo clinic two different types of vitamin d exist in nature. A few years back the recommended level was between 40 to 60 nanograms per milliliter ngml but more recently the optimal vitamin d level has been raised to 50 70 ngml. If you are not within normal range you may need a supplement.

The normal range for vitamin b 12 in the blood is between 200 and 900 nanograms per milliliter ngml. There are no medical tests available that will tell you solely what your vitamin d2 levels are. Levels of vitamin b 12 are low if they are below 200 ngml.

People at the lower end of this range may require follow up testing especially if they have symptoms. We are talking about the blood level of 25 hydroxy vitamin d which is usually measured in nanograms per milliliter ah. In blood tests the accepted normal range for vitamin d levels runs from 20 to 50 nanograms per milliliter says webmd.

According to the institute of medicine the optimum range of 25 hydroxy vitamin d in the blood is 20 to 50 nanograms per milliliter abbreviated ngml. Nevertheless there is no medical consensus about what vitamin d level is necessary for optimal human health. Vitamin d2 is only present in plants.

It means that your result is normal within the testing population but if you are at the lower end of the range it may not be sufficient for optimal vitamin d status. Less than 20 ngml is inadequate but more than 50 ngml may also put your health at risk.

Quest Diagnostics Vitamin D Testing