Why Is Vitamin D Important For Mental Health
Studies indicate vitamin d improves mental illness. Recently vitamin d has been reported in the scientific and lay press as an important factor that may have significant health benefits in the prevention and the treatment of many chronic illnesses.
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In addition to its well known role in calcium absorption vitamin d activates genes that regulate the immune system and release neurotransmitters eg dopamine.
Why is vitamin d important for mental health. Vitamin d has several important functions. Vitamin d can also play a role in the immune system to protect you from infections and illness. It also blocks the release of parathyroid hormone which reabsorbs bone tissue and makes bones brittle.
Vitamin d as a hormone assists with the absorption of calcium helping to build strong bones teeth and muscles. Functions and roles of vitamin d michelle zabat. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function.
Vitamin d helps your body absorb vitamin c to build and keep bones strong. According to harvard health most people get their daily vitamins from their diets but vitamin supplements can be extremely beneficial for people with chronic health issues especially those who may not be eating or producing all the vitamins they need. In persons with a chronic medical disease depression often makes the management of chronic illness more difficult.
Mental illness has increased as humans have migrated out of the sun. Heres even more details according to the vitamin d council.
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