Sources Of Calcium And Vitamin D Other Than Dairy
Most people resort to dairy products to get their daily dose of calcium because thats all they know. So put some oil sardines on your plates at least once a week.
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Calcium 8 Fast Facts You Should Know
Its also a great source of vitamin a vitamin c and.
Sources of calcium and vitamin d other than dairy. These include seafood leafy greens legumes dried fruit tofu and various foods that are fortified with calcium. For instance about 32 33 of the calcium from dairy products is absorbed. 74 milligrams per 1 cup shredded plus.
It is responsible for bone growth blood clotting muscle functioning and is crucial for healthy kidney function. Calcium is the most abundant mineral in the body. 8 non dairy calcium foods that are better than milk.
Plus dairy products can be high in saturated fat as well as retinol vitamin a which at high levels can paradoxically weaken bones. Our body actually needs 300 400 mg of calcium per day but with dairy this means we need to consume close to the rda to get that level with the reduced absorption rate. A cup of bok choyalso known as chinese cabbagesets you back just 9 calories.
However many non dairy sources are also high in this mineral. Other food sources are more absorbable like bone broth. The main foods rich in calcium are dairy products like milk cheese and yogurt.
Algae and lithothamma are also good sources of calcium. Good non dairy sources of calcium include collards bok choy fortified soy milk baked beans and supplements that contain both calcium and vitamin d. Sardines also have the advantage of having vitamin d that helps to fix calcium.
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