Vitamine: What Is Vitamin D Good For In Adults

What Is Vitamin D Good For In Adults

Vitamin d is essential for strong bones because it helps the body use calcium from the diet. Vitamin d is a fat soluble vitamin which means if you supplement youll need to take your pill with a healthy fat such as avocado slices.

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Vitamin D Supplements Who Needs Them The Best Types And

In adults vitamin d deficiency manifests as osteomalacia softening of the bones or osteoporosis.

What is vitamin d good for in adults. People aged 71 and over should get 800 iu. It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts 1 2. Adults aged 19 70 should get 600 iu of vitamin d daily.

Studies suggest that people who get enough vitamin d and calcium in their diets can slow bone mineral loss help prevent osteoporosis and reduce bone fractures. Vitamin d is an important factor in maintaining bone health to avoid osteoporosis. Vitamin d deficiency in children can cause rickets a disease characterized by a severely bow legged appearance due to softening of the bones.

Produced in response to sunlight hitting your skin vitamin d helps keep your immune system in top shape. Vitamin d helps regulate the amount of calcium and phosphate in the body. Vitamin d is known as the sunshine vitamin because its.

A lack of vitamin d can lead to bone deformities such as rickets in children and bone pain caused by a condition called osteomalacia in adults. These nutrients are needed to keep bones teeth and muscles healthy. Holick one study showed that vitamin d deficiency increased the risk of heart attack by 50 percent.

Vitamin d supplements are used to treat adults with severe vitamin d deficiency resulting in loss of bone mineral content bone pain muscle weakness and soft bones osteomalacia. Traditionally vitamin d deficiency has been associated with rickets a disease in which the bone tissue doesnt properly mineralize leading to soft bones and skeletal deformities. Osteomalacia results in poor bone density and muscular weakness.

A blood test can tell whether you are getting the right amount of the vitamin. Here are three benefits of vitamin d that may surprise you including that it helps you. Bear in mind that too much of the vitamin can have serious health effects.

Vitamin d promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone and to prevent hypocalcemic tetany. Vitamin d is very important for reducing hypertension atherosclerotic heart disease heart attack and stroke.

Vitafusion Vitamin D3 3000 Iu 210 Adult Gummies