Vitamine: Do We Absorb Vitamin D Through Your Eyes

Do We Absorb Vitamin D Through Your Eyes

A number of factors influence a persons vitamin d levels. The skin around your eyes and your face is typically much thinner than other areas on your body and is a relatively small surface area so will not contribute much to vitamin d production.

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How Vitamin D Affects Your Skin Insider

Any vitamin section will have them.

Do we absorb vitamin d through your eyes. No two people absorb vitamin d from the sun in the same way. The sun emits ultraviolet uv a uvb and uvc rays. The liver and the kidneys also participate to make a form of the vitamin that the body can use.

The answer is no and yes. The latter is the most damaging but is filtered by the atmosphere and doesnt reach the earths surface. Note that form is what counts d3 is one form in vitamins i dont recall what the other forms are something like d4 but i dont know.

Some medical professionals who should know better claim that the majority of vitamin d synthesis takes place not in the skin but in the eyes. Some forms are used better than others. Vitamin d is made in our skin there are no vitamin d sunlight rays.

However because uvb rays are essential for making vitamin d sunscreen could prevent the skin from producing it. I am not aware of any pathway that vitamin d could be absorbed through the eyes so i think that you can pretty much can the idea that there are health benefits to allowing your eyes to have direct exposure to uv. This study examined whether endogenous production of vit d and its metabolites is possible in the eye as well as the effects of dietary supplementation on vit d metabolite levels in the eye.

Our shadow has to be smaller than our body. Thus they recommend looking at a sunlit sky or even directly into the sun itself as the sungazers do. We also have to have enough skin exposed usually some clothing has to be removed.

The process by which the body makes vitamin d is complex. For vitamin d to be produced we need to get sunlight usually around midday. To examine this more closely we need to compare vitamin d absorbed through the gut food or supplements and vitamin d absorbed through the skin sunshine and lights.

When this happens the skin is exposed to lower levels of harmful uv rays 15. In fact there are a number of factors that influence how readily a person absorbs vitamin d. Please do not get light and uv mixed up.

It is a hormone because it can be synthesized in the skin from 7 dehydrocholestrol and circulates to act at a target different than its source and a vitamin because most populations do not synthesize enough vitamin d by the de novo pathway. Thats because sunscreen contains chemicals that either reflect absorb or scatter sunlight. It starts when the skin absorbs rays in the invisible ultraviolet b uvb part of the light spectrum.

However vitamin d is not always well absorbed through the stomach so it is questionable if you will get any benefit. It is strongly recommended to protect this fragile area of your body as is at a much higher risk for cosmetic photo damage and premature wrinkling.

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