What Is The Role Of Vitamin B6 In The Body
Vitamin b6 is a water soluble vitamin. In addition to this vitamin b6 plays a critical role in hormonal balance and fertility as well as having key functions in the immune system that protects us from infection.
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Quick Review Q And A With Pyridoxine B6 Nutrition
Vitamin b6 was first discovered and isolated in the 1930s.
What is the role of vitamin b6 in the body. There are three different natural forms of vitamin b6 namely pyridoxine pyridoxamine and pyridoxal all of which are normally present in foods. They are pyridoxal pyridoxine pyridoxamine and their respective phosphate bonded forms 1. It is water soluble and exists in six different forms.
Vitamin b6 pyridoxine plays a similar role to panthenoic acid and is needed in the synthesis on neurotransmitters. Vitamin b6 may also play a role in decreasing high blood levels of the amino acid homocysteine which have been linked to depression and other psychiatric issues 6 7. Vitamin b6 also helps the body maintain a healthy nervous system produces hemoglobin that carries oxygen in red blood cells throughout the body aids in providing energy from the food that we eat works to balance blood sugar levels acts as a natural painkiller boosts mood and also enhances immunity by increasing the synthesis of antibodies used to protect the body.
Pyriodoxine is also needed for the formation of hemoglobin which is needed for the transport of oxygen around the body which makes it an indirect but vital nutrient for energy production. As a key component of the coenzymes pyridoxamine phosphate and pyridoxal phosphate vitamin b6 has an impotant role in the metabolism of both fats and proteins and contributes to over 60 other enzymes important to health. For human metabolism the active derivative of the vitamin pyridoxal 5 phosphate plp is of major importance as the metabolically active coenzyme form.
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