Vitamine: What Is The Use Of Vitamin B12 In Your Body

What Is The Use Of Vitamin B12 In Your Body

Food sources of vitamin b12. Vitamin b12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.

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Vitamin B12 Why You Need It And The Risks Of B12 Deficiency

Vitamin b 12 is also added to some foods and is available as an oral supplement.

What is the use of vitamin b12 in your body. You can get vitamin b12 in animal foods which have it naturally or from items that have been fortified with it. Food sources of vitamin b 12 include poultry meat fish and dairy products. Vitamin b 12 cobalamin is a water soluble vitamin that plays essential roles in red blood cell formation cell metabolism nerve function and the production of dna.

Vitamin b12 is a nutrient that helps keep the bodys nerve and blood cells healthy and helps make dna the genetic material in all cells. Vitamin b12 is an essential nutrient with profound effects on human health. A vitamin b 12 level test checks the amount of vitamin b 12 in the blood or urine to gauge the bodys overall vitamin b 12 stores.

Vitamin b12 is required for the proper function and development of the brain nerves blood. How does it work. If youre looking for a food fortified with b12 check the products nutrition facts label.

Vitamin b12 is an essential vitamin. It is naturally present in animal derived foods such as meat poultry fish eggs milk and other dairy products. Since the body cannot manufacture b12 it must be consumed in the diet.

Two steps are required for the body to absorb vitamin b12 from food. Vitamin b12 is breathed in for canker sores. Folate is needed for the synthesis of red blood cells the tiny disc shaped cells that deliver oxygen to every corner of your body but vitamin b12 is required for a reaction that converts folate into a form the body can use to make those red blood cells.

Animal sources include dairy products eggs fish meat and poultry. Vitamin b 12 is necessary for several bodily processes including.

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