Calcium And Vitamin D Supplementation For Postmenopausal Bone Health
1200 mg calcium diet supplements and 1000 2000 ius of vitamin d. However postmenopausal women at increased risk for fractures or osteoporosis need more calcium and vitamin d.
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Calcium and vitamin d supplementation for postmenopausal bone health. Calcium in combination with vitamin d supplementation reduces the risk of fragility fractures and increases the survival in the elderly 126127. There is evidence of risks stroke and heart attack of taking too much calcium through supplements. The researchers concluded that among healthy postmenopausal women calcium with vitamin d supplementation resulted in a small but significant improvement in hip bone density but did not significantly reduce hip fractures and increased the risk of kidney stones1 2.
Among healthy postmenopausal women calcium with vitamin d supplementation resulted in a small but significant improvement in hip bone density did not significantly reduce hip fracture and. Supplementation of the diet with 1200 mg calciumd reduces bone turnover markers whereas supplementation with up to100 mg vitamin d3d does not. The researchers concluded that among healthy postmenopausal women calcium with vitamin d supplementation resulted in a small but significant improvement in hip bone density but did not significantly reduce hip fractures and increased the risk of kidney stones.
High levels of dietary calcium intake andor calcium supplements can significantly improve bone mineral content and density in postmenopausal women however some studies suggest that calcium supplements alone may not be sufficient to reduce fracture risk and that additional vitamin d supplementation is required.
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